Still, low taurine levels have similarly been associated with these conditions. Taurine deficiency in humans is rare, so its effects remain largely unknown. In animal models, taurine deficiency has been shown to cause eye damage, chronic liver disease, muscle weakening, and an increased risk of developing diabetes.

These types of people may need to supplement their taurine intake with different types of food or tablets. This may be the case in people with heart or kidney failure and in premature infants who have been fed intravenously. However, your body may need larger amounts in times of illness or stress. The most important roles of taurine in your body are maintaining proper hydration and electrolyte balance in your cells, and forming bile salts, which play an important role in digestion regulating minerals such as calcium.īecause taurine is a sulfur-containing conditionally essential amino acid, a healthy adult’s body can produce the minimal amount required for these essential daily functions. Taurine is found naturally in several organs and has a wide variety of benefits. This makes it suitable for people who are trying to stick to a vegan or vegetarian diet. Another interesting thing to note is that the form of taurine used in supplements and energy drinks is usually synthetic, which means it is not derived from animals. For reference, the typical American diet provides around 180 mg of taurine daily, while a lacto-ovo vegetarian diet (in which somebody consumes both dairy products and eggs) provides only around 20 mg of taurine daily. These can give you about 750 mg of taurine from an 8-ounce serving. In addition to getting taurine from food, you can get it from some energy drinks. This is because of the human body’s ability to make taurine in the liver from other amino acids. Even so, taurine deficiency is uncommon even among vegetarians.

This means they tend to have lower taurine levels than meat-eaters. Plants contain no appreciable amount of taurine, so many vegans or vegetarians consume less taurine. The main sources of taurine are animal proteins such as meat, seafood, and dairy. Together with a nutritious diet, all of these ingredients used together can really improve your overall performance. VITAE features full-spectrum multivitamin, greens and superfood complex, and hormone optimizing compounds. When taurine is taken in conjunction with a multivitamin such as our VITAE Men’s Health Optimizer, it can lead to some noticeable benefits. Babies cannot produce taurine as well as adults, so they generally get their taurine nutrient from breast milk or taurine-supplemented formula. It is considered a conditionally essential amino acid, so it is only essential in times of illness and stress. Although amino acids are often referred to as the building blocks of protein, taurine is not actually used to build proteins in your body. It can be found particularly concentrated in your brain, eyes, heart, and muscles. Taurine is a naturally occurring sulfur-containing amino acid.

In this article, we will explain all of the surprising things you might like to know about taurine and the beneficial effect it could have on your day-to-day health. Some foods also contain it, and your body can even produce it, which is why taurine deficiency is uncommon in healthy adults. You can also find taurine in the energy drink Red Bull, as well as in a variety of pre-workout and energy supplements.

L taurine powder